Puberty does enough damage to our confidence without acne making it worse. Those annoying red spots seem to show up overnight once hormones kick in. Luckily, according to Health Line experts, there are natural ways to zap hormonal acne without nasty side effects. Keep reading to learn why you should ditch harsh creams and opt for gentle, holistic natural hormonal acne treatment.
Here Below are Some Tips on How To Treat Hormonal Acne Naturally At Home
Understanding Hormonal Acne: Causes & Symptoms
Acne forms when oil and dead skin cells clog your pores. Bacteria get trapped inside, causing inflammation and red pimples. Hormonal acne occurs when fluctuations in hormones like testosterone and estrogen during puberty throw oil production out of whack.
Monthly breakouts in adult women also stem from hormonal shifts before periods. The excess oil feeds bacteria, leading to deep, painful cysts along the jawline, neck, and cheeks. These angry red bumps take forever to heal and often leave scars. No fun.
Why Harsh Acne Treatments Aren’t The Answer
Your first instinct might be to nuke hormonal acne with maximum-strength acne washes, creams, and gels. But these aggressively dry out the skin and destroy beneficial bacteria. Your skin fights back by producing even more oil, starting the breakout cycle all over again.
Many acne medications like benzoyl peroxide and salicylic acid cause red, irritated skin. Oral options like birth control pills or spironolactone can cause side effects like nausea, headaches, and decreased libido.
There HAS to be a better way to balance hormones and clear breakouts without harming your skin or health.
Natural Ways To Treat Hormonal Acne At Home – The Holistic Path
Instead of declaring war on your skin, make peace with it. Natural acne solutions treat the root hormonal causes gently and holistically. This stops breakouts for good without disturbing your skin microbiome.
For example, herbs like spearmint, saw palmetto and evening primrose oil help regulate hormones by blocking excess testosterone. Adaptogens like maca root and ashwagandha manage stress hormones like cortisol.
A diet low in sugar/dairy and high in protein, veggies, and omega-3s balances insulin and inflammation. Nutrients like zinc, vitamin A, chromium, and magnesium support hormone health. Even light exercise helps regulate estrogen and testosterone.
With natural solutions, clear skin comes from within. Your outer glow improves when inner health is nurtured the right way.
Final Thoughts: Gentle and Natural Remedies For Stubborn Hormonal Acne
If you’re struggling with hormonal acne, don’t blast your skin into submission. There’s a better way. Try balancing from within using herbs, supplements, diet, and other holistic solutions first. Your complexion will thank you.
With patience and consistency, natural methods can tame even the most stubborn hormonal acne for good. Ditch harsh creams and antibiotics in favor of kinder, gentler care. Your skin will regain its glow without redness, peeling or irritation.
Take control of your hormones and your skin naturally. See if the holistic approach works for you before exploring medicated options that can do more harm than good. With the right lifestyle tweaks, you can win the battle against hormonal acne for clear, confident skin.
